Include fruits in your diet to avoid monsoon illness : Samrah Akhter Clinical dietitian

Monsoon season is the best time to sit back on the balcony with a hot cup of coffee, eat something spicy and crunchy by admiring the freshness of plants, the drizzling water and the smell of soil. It is a season to be lazy!
During this season, our body gets consistently affected by allergies, infections and indigestion problems. Air and water-borne illness are common during monsoon. Hence, we need to keep our body resistant against these diseases. Also, the humidity in the atmosphere will make the digestive system go down.
It is the season to initiate and regulate our body’s cleansing and nourishing process with healthy wholesome foods and exercises.
Though it is quite important to avoid oily foods and street foods, we can’t miss out the joy of having such hot fried foods. So it is important to include some of these seasonal fruits in your diet to avoid and fight back the monsoon illness. Certain fruits are available only in the rainy season and provide innumerable health benefits and offer protection against season-specific ailments.
Monsoon fruits will help prevent any significant disease affecting you. The following are a few fruits to eat in monsoon.

1. Jamun: Jamun is the first fruit of monsoon. They are low in calories. They have a lot of medicinal values, in treating diarrhoea, lung diseases, diabetes, heart ailments and arthritis. It contains vital nutrients like iron, Vitamin B, Vitamin A, magnesium, potassium, fibre, and individual phytochemicals with traces of calcium.

2. Litchi: Good in vitamin C, litchi helps you increase the resistance towards infections.It is a rich source of polyphenolic compounds called oilgones that have anti-oxidant, anti-influenza properties. Essential minerals like potassium and copper present in litchi help in maintaining blood pressure and RBC (red blood cells) respectively.

3. Peach: Low in calorie. This fruit is one of the source of vitamin A. Peach helps protect skin, enhances vision and oral cancer. The antioxidant present in this fruit boosts immunity. One of the richest source of potassium, good for body’s cellular and electrical functions.

4. Plum: Plum contains antioxidant properties providing protection against infections avoiding cold and flu.Fiber content helps in improved peristalsis and proper digestion. One of the rich source of potassium, good for cardiac patients.

5. Pomegranate: Pomegranates are packed with nutrients. It will help with improving immunity during the monsoon season. The seeds are packed with nutrients. Good source of phosphorus therefore good for bones and teeth.

6. Pears: Pears are one of the fruits that need to be eaten in monsoon as a lot of vitamins are required to help in fight the infections. Low in GI (glycemic index), good for diabetics.
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